I think every one should do therapy. It's like the gym for your mind! And I have been feeling down lately, so maybe this is a good way to get started, plus it's free!
On the other hand, I'm a little skeptical of app based therapy and healthcare service startups. The Talkspace website has a banner for a $100 off code and pop-ups telling me to get started with the same discount and it all feels like garbage DTC tactics for mental health. What do you think?
Should I give it a try or just find a more traditional (and probably expensive) provider?
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